G6PD Deficiency Friendly Recipes

Why Offer Recipes?

Because of the menu limitations for people with G6PD Deficiency, we are offering this section to help people cook for those with G6PD Deficiency.

About Our Recipes.

The recipes in this section contain no legumes, including soy products or any other known substance that is contraindicated for the G6PD Deficient, if followed as written. The suggested ingredients should be followed, especially for those with class I (the worst) G6PD Deficiency. We take great care to avoid ALL contraindicated substances, but make no guarantees that recipes will not cause hemolysis.

Visit The G6PD diet page for more information about our diet suggestions for the G6PD Deficient.

We have released a new cookbook with lots of suggestions for eating healthy. To learn more, click on the image below.

Antioxidants

• Cranberry chutney
• Breakfast Apple-Citrus Compote
• Breakfast Fruit Plate
• Holiday Fruit Salad

Bread

• Pita Bread
• English Muffin Bread
• American Indian Fry Bread

Cholesterol rich foods

• Scrambled Eggs

Desserts

• Chocolate Cake

Lamb

• Greek Lamb Salad with Yogurt Dressing
• Spicy Garlic Lamb With Cucumber Raita

Pasta

• Elegant Penne with Asparagus and Shrimp

Salad Dressing

• Lime Cilantro Dressing
• Yogurt Salad Dressing

Sauces

• Harissa
• White Sauce with Feta and Parmesan Cheese

Snacks

• Cranberries with white chocolate and nuts

Vegetables

• Curly kale and sausages. (Stamppot van boerenkool met worst)
• Sauteed Brussels Sprouts With Apples
• German Red Cabbage

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G6PD Deficiency Cookbook Check out our new cookbook written especially for people with G6PD Deficiency.