G6PD Deficiency Home



Introduction to G6PD Deficiency

G6PD Deficiency Information Packet

G6PD Deficiency Information Packet with list of Drugs To Avoid

G6PD Deficiency, or Glucose-6-Phosphate Dehydrogenase Deficiency as it is properly known, is a genetic disorder found mostly in people of African, Asian, Middle Eastern and Mediterranean decent which can cause anemia under certain conditions. Although it can be fatal under the right circumstances, it is quite easy to control when you know how.

Back in the 1950’s and 1960’s we called it Familial Congenital Nonspherocytic Hemolytic Anemia Glucose 6 Phosphate Dehydrogenase Deficiency. And I had to memorize it so I could tell the doctor if I ever had to. This genetic disorder is basically an anomaly of the gene on the X-chromosome that controls the production of G6PD in cells.

G6PD is an enzyme which has the main roll of helping cells convert carbohydrates into a form they can use. In the process of doing that another enzyme is produced called reduced glutathione. This enzyme is a very powerful antioxidant. Since those with G6PD Deficiency don’t have enough G6PD, they don’t produce enough reduced glutathione to protect cells from oxidative stress. In all other cells except red blood cells (RBC) it isn’t critical as they have other means of protection. But for RBC’s it is a deadly matter.

When RBC’s are exposed to oxidative stress, the cell membrane either bursts or is damaged because there is no, or not enough reduced glutathione to protect them. So, what is this oxidative stress and how do I prevent it, you might ask. Good question. In fact, that is the most important question you could ask. If you can learn how to prevent oxidative stress, you can learn how to prevent RBC’s from dying from it, thus the main symptom of G6PD Deficiency is averted. The answer is not so simple, however.

There are quite a few things that cause oxidative stress and they are in three main categories. Infections. Some infectious diseases cause oxidative stress. Some viruses (flu, colds) and some germ infections can cause it. So learning how to prevent them is a very good idea. Keeping our immune systems healthy and doing other things to help prevent being exposed to these diseases is vital.

Drugs. There are many drugs that cause oxidative stress. We maintain a list of drugs to avoid on this website to help you make decisions about the medications you take. This list also contains some other substances that are very harmful. Some of them include naphthalene (moth balls), blue food color and menthol (artificial mint flavor).

Foods. This is the longest list as it contains all legumes (beans, peas, lentils). This list would be shorter if not for soy. Soy has made its way into our food supply in a big way. In fact it is hard to find prepared foods without it. So, we make our own foods from scratch a lot. Our new Member’s section contains a lot of G6PD Deficiency safe recipes to help you learn what you can safely eat. You will be surprised at how many foods we can enjoy.

Endemic Populations/Discovery

Endemic Populations/Discovery

Until the past ten years or so, every time I told a doctor that I had G6PD Deficiency, he/she would respond with “do you have African ancestors?” I can’t hold that against them, as they are the biggest group of people with G6PD Deficiency. But I am a blond haired, green eyed Caucasian with strong Ireland and European ancestors.

So where did I get it? As it turns out, African and Asian people have about ten to fifteen percent of their population affected by it, but the good news is that for the most part it is milder than the other main groups with it. It is also pretty common in Mediterranean (Italian, Greek, Sephardic Jews) and Middle Eastern populations. Some of them can have rates as high as sixty percent. To make matters worse, the Mediterranean variant is very severe. Oh, did I mention there are over four hundred different variants? This fact makes things a bit complicated. And it turns out that there is one other group that has it. You guessed it. My group.

Not as many of us have it, but the ones who do tend to be very severe. There are about eighty variants with something called Chronic Non-Spherocitic Hemolytic Anemia (CNSHA) associated with them. Don’t you love these million dollar names? Big name for a bad condition. Simply put, CNSHA means that we are always hemolyzing, whether we come into contact with triggers or not.

In 1956 a man named Dr. Beutler published a medical paper on his discovery. A few years prior to that, the Drug industry commissioned him and his group to find out why some people became anemic when given Primaquine (a drug used for Malaria). His team discovered that a very old disease called Favism caused it. He called it G6PD Deficiency. He used volunteer inmates in an Illinois prison to do his studies on, and my family is from Illinois. I don’t think any of them were in that prison, but somehow, we became involved in that research.

We lived in Montana at the time, but my mother got regular updates on what was going on and how it affected us from other members of our family. Which was a good thing, because in 1956 I had the first hemolytic crises that I can remember. Had my mother not known what to do, I would have died.

Up to this time we knew G6PD Deficiency by a much shorter name. The “family blood disease” and several of my family had died from it. This morning I got a call from a lady needing help…Continued on next page.



A few weeks ago a woman from Canada bought Staying Healthy with G6PD Deficiency, but unfortunately the wrong address was used for mailing by Paypal and I got the book back. I sent her an email explaining the problem and she called me with her correct address. I resent the book and she got it today.

She told me about her family’s experience with G6PD Deficiency. Her father had died from G6PD Defeciency complications during an operation. Her son was diagnosed with G6PD Deficiency at two months of age. She didn’t know she had G6PD Deficiency until years later when she was almost 50 years old. All boys get G6PD Deficiency from their mother. Period. There is no other way for a boy to get it. If he got it from his mother, she also has it, but for women, G6PD Deficiency is a somewhat different matter. Here’s why.

Women have two X-chromosomes, while men only have one and G6PD Deficiency is controlled by a gene on the X-chromosome. When Dr. Beutler discovered G6PD Deficiency he and others thought that if one of the woman’s X-chromosomes was normal and one had G6PD Deficiency, the normal one would compensate for the one with G6PD Deficiency. They call that a recessive trait and they thought that women would not have symptoms (be asymptomatic, not react to triggers). They were wrong, but this notion was spread through the medical establishment for many years and still persists. Most people, including doctors, still believe that women are asymptomatic unless BOTH of their X-chromosomes are affected by G6PD Deficiency.

When a woman has only one affected X-chromosome, we say she is partially deficient. When both of them are affected, she is fully deficient. In either case, she can pass G6PD Deficiency on to her children. To read more about how G6PD Deficiency affects women, see the Women with G6PD Deficiency page. Because of this myth, my mother thought she was not affected by G6PD Deficiency. Had I known then, what I know now, I may have been able to help her and prolong her life.

Another problem with partially deficient women is that they almost always test negative for G6PD Deficiency using standard screening tests. I cannot count the number of women who have contacted me saying “no one in my family has G6PD Deficiency, so why does my baby have it? I don’t have it, I was tested and it came back negative.”

The only tests that can find G6PD Deficiency in partially deficient women are G6PD Quantitative tests. And since not all of a partially deficient woman’s children will get G6PD Deficiency and then the girls will be partially deficient, it can go for generations without anyone knowing. Then a boy gets it and everyone is surprised. See the G6PD Deficiency Inheritance page for more information.

This did not happen in my family. My mother is one of ten children and her mother is one of thirteen children. There was always at least one and usually more boys that had it and in my family ALL the boys know it when they have it. We spend a lot of time in the hospital getting blood, especially when young.

So, how do you keep from having symptoms (hemolysis)? Can you live a normal life when you have G6PD Deficiency? That is the topic for the next page.

Preventing Symptoms

Preventing Symptoms

From infancy to mid teens, I was plagued with hemolysis. I had two blood transfusions that I know about and I probably had more when I was born. My mother never said much about my birth, but if I was anything at all like the rest of my family, I had problems with jaundice and hemolysis.

After I reached upper teens, I pretty much forgot about G6PD Deficiency. But that was a serious mistake. We didn’t know as much back then as we do now, and I continued to follow Dr. Beutler’s recommendations. I was religious about staying away from everything on his avoid list. Some drugs, fava beans, methaline blue and moth balls. I always told my doctor that I had G6PD Deficiency, only I called it by the long name I had learned as a child. They all looked at me with a puzzled look on their face. No one knew what I was talking about. A few went to the trouble of analyzing the name to see what it might mean, but most just shrugged and said, “Never heard of it.”

As I got older, a few asked me if I had African ancestors. And as I got older, more of them would say they had heard of it in medical school, but not since. Progress has been painfully slow. Especially for a condition that affects 700 million people world wide and is touted as the most common enzyme deficiency in the world. And to make matters worse, medical schools were not teaching them the truth.

So I went from teens to forties without recognizing what was happening to me. My skin was a bit yellow all the time, my urine was always dark and I was a bit on the tired side most of the time, but I thought I was fine. Boy, was I wrong. In my forties I began having health problems. Tingling in my feet. Arthritis and joint pain that would appear and then go away. Nobody had the faintest idea what was wrong with me. I spent over $10,000.00 USD at the Mayo Clinic, among others, trying to find out what was wrong with me.

My feet got worse and the arthritis got worse. My eyes began bothering me. All the doctors said it had nothing to do with G6PD Deficiency, but every other test they did came up negative. I was pronounced healthy as a horse, but a horse that would be in pain for the rest of its life. They gave it a name. Peripheral Neuropathy (PN).

I became resigned to my fate and pretty much gave up. The pain in my legs and feet got so bad that I started looking for something to help. I found a study in San Francisco that was doing research on PN pain and they agreed to put me in the program. Basically, it was taking an Opium derived pain killer for a six month period.

The medicine had to be taken slowly at first and stopped slowly when the study was over, but I finally lived pain free for the first time in years. I was on cloud nine. Not high, as in a drugged state, but it just felt wonderful to be pain free. Then the other shoe dropped.

After taking the last pill, the pain came back worse than ever. I sat in the Doctor’s office a cried the pain was so bad. It took several months for my body to readjust to the pain and I was miserable. I learned a valuable lesson. Pain medicine will always quit working at some point and when it does, the pain will be much worse than before. After returning to my old way of living, (avoiding all medicine and doctors unless I was dying) my health continued to get worse. But in 2007 things changed. I discovered a G6PD Deficiency forum.


G6PD Deficiency Diet

Learning about G6PD Deficiency became my new life. I had no idea there was so much to it. One of the first things I learned was that it wasn’t rare. Seven hundred million people is a lot of people.

I became obsessed with learning how to fix my problems. The more I learned, the more I wanted to share this new knowledge with others. Learning about all the triggers was the biggest thing I had to learn and the hardest to accept. Grocery stores became very frustrating places to go. More times than not I would leave without buying anything. I was looking for the wrong things.

All my life I have gone to the grocery store and bought food based a lot on its convenience factor. Bread already made. Food already cooked and ready to eat. Just throw it in the microwave type foods. But, unfortunately, the prepared food manufacturers have increasingly added soy and other harmful things to their products, and soy is a big trigger. For a list of things to avoid, go to the Food to avoid and Drugs to Avoid pages. For this discussion, lets just say that I thought I would never be able to eat again.

Fortunately, that was entirely untrue. I just needed to make a few adjustments in what I bought. The first thing I had to come to grips with is the fact that prepared foods just were not going to work for me. I was going to have to learn to cook.

My mother was a wonderful cook, but she had passed away a few years earlier. The Food Network on TV became my new channel of choice and I spent hours every day watching it and learning. I figured that if I was going to have to learn to cook, I might as well be good at it. Besides, I missed my mother’s cooking anyway.

Another thing I learned is that diet was extremely important. It turns out that hemolysis has a price. Our body has to make more RBC’s and clean up the mess created by hemolysis. That takes resources and puts extra strain on our liver, spleen, heart, bone marrow, etc. and it takes the right foods to keep them going strong. So it was time to learn about nutrition.

What I have learned about nutrition is on the diet suggestions page. I cannot emphasize enough how much people with G6PDD need to eat right and stay healthy. If and when the time comes that we have a hemolytic crises, we will need all the strength our bodies can provide. Remember what I said about infections causing hemolysis? We need a healthy body to ward them off.

There are a few other general points I should make before I end this discussion. We’ll tackle them on the next page.

More Information

More Information

A few other myths about G6PDD.

More men have it than women

This is not true, nor is it logical. Women can get it from either parent, while men only get it from mom. It just doesn’t make sense that more men would have it, but where this myth came from is the failure of most screening tests to detect women who have it. Also, because most women have less severe reactions to triggers, it was just assumed that they didn’t have it and were just carriers. A carrier is someone who passes something on to their children, but are not symptomatic themselves. We discussed that earlier.

Diagnostic problems

In patients with acute hemolysis, testing for G6PD deficiency may be reported falsely negative because older RBC’s (erythrocytes) with less enzyme activity have been hemolyzed. Young erythrocytes and reticulocytes (new RBC’s) have normal or near-normal enzyme activity.


This will be a bit technical, but the terminology is necessary. Diagnosis is made by a quantitative spectrophotometric analysis or, more commonly, by a rapid fluorescent spot test detecting the generation of NADPH from NADP. The test is positive if the blood spot fails to fluoresce under ultraviolet light.

In field research, where quick screening of a large number of patients is needed, other tests have been used, however, they require confirmatory testing to confirm an abnormal result.

Tests based on polymerase chain reaction detect specific mutations and are used for population screening, family studies, or prenatal diagnosis.

Worldwide Prevelence

An estimated 700 million people (10 percent of the population) world wide are G6PD Deficient. It is most common among people of Mediterranean, African, Asian and Middle Eastern decent though recent data produced by modern testing is not available. This website gets visits from almost every country on earth. The only countries not represented are very technologically challenged. New tests are much more accurate and suggest the number of G6PD Deficient people is higher than now reported, especially in women.

As an example, the Philippines, which showed few or no cases on G6PD Deficiency distribution maps, now that newborn screening has been implemented, is reporting that 12% of its population is affected.


More than 440 different variants of G6PD Deficiency have been identified so far ranging from severe to mild. More than 80 of them are accompanied by Chronic Non-spherocytic Hemolytic Anemia. G6PDD is commonly put into one of three classes as follows:

  • Class I – Less than 10% G6PD activity accompanied by Chronic Non-spherocitic Hemolytic Anemia (CNSHA). The most severe form of G6PDD.
  • Class II – Less than 10% G6PD activity. Severe.
  • Class III – 10% – 60% G6PD activity. Moderate to mild.

There are two other classes that range from very mild to too much G6PD, but are not considered here as they do not pose much of a problem.


Favism has been known since antiquity. Everyone with Favism is G6PD Deficient. The term comes from the Fava Bean and those with Favism hemolyze when they come into contact with the bean. See the Favism Page for more information.

Treatment or cure

No. There is no known cure nor do you grow out of it. It is a life long condition. The only thing you can do is avoid substances which cause oxidative stress and that use G6PD. Carbohydrates require G6PD for the body to change them into energy for example. Legumes (especially the Fava Bean) contain the proteins vicine, convicine and isouramil which cause hemolysis. Not all legumes contain these ingredients, so there are other substances in them that are the triggers. We just don’t know what they are yet.


Symptoms include hemolytic anemia caused by ingestion or exposure to certain triggers. Anemia in turn causes jaundice, pale skin or finger nails, lethargy, exhaustion, shortness of breath and fever, among others. See the Signs of Severe Hemolysis page. These symptoms usually go away on their own when exposure to the trigger is removed.


G6PD Deficiency Home — 303 Comments

  1. Hello Mr Dale, thank you for your advice and also for your dedication to helping people like me, i really appreciate this, as it’s saved so many lives. i wrote to you last year about my son’s G6PDD when he was born and that he had prolonged jaundice. he’s stronger and healthier now but recently, when he turned a year old, i changed his milk to goat milk but to my surprise he started passing very hard poo and would go for four days without passing any poo, when he eventually tries to, he starts crying and passes it out with blood. it’s agonising for me as a mother and because i couldn’t stand to see him in pain,and i give him enough fruits and vegetables. so i changed back to his baby milk for 1-2 year olds and he’s been pooing everyday since then. the confusing thing is, i haven’t found any milk that does not contain soya except goat milk which he’s reacting to. what do i do in this case, as his doctors and health visitor don’t have any knowledge of G6PDD and i have to keep reminding his GP each time we visit.
    Secondly, his GP and Paediatrician are both worried about his Red Blood Count as it’s always been low, he was given ferrous and folic acid to take, which he’s completed and he’s due for another blood test in about two to three weeks. other than that, he’s a normal and active one year old. Mr Dale, i don’t know what to do, can you please give me advice on these?

    • If your daughter was diagnosed with allergies, what would you do? Probably learn what she was allergic to and stay away from those substances, right? G6PDD is a similar situation. It can mostly be controlled by staying away from certain meds, foods and other substances that cause a reaction (triggers or foods and drugs to avoid). Triggers cause hemolysis (red blood cells die). So avoiding them is very important. Read this site, there is a lot of information here that can help you.

      All the best,

  2. Hi Dale,

    I just want to ask if my so’n has g6pd, we already do the confirmatory and im just thinking with the result, the result is 0.09% U/gHb. Can you please confirm and suggest any diet and need to do for us to make sure that my son is safe.

    Thank you so much dale, more power :)

  3. Hi Dale, Over the last several years I’ve noticed that I am not feeling my best…so I started to learn more about how G6PD affects my diet and overall wellness…one thing I learned was the first place to start is with a DNA test to determine exactly where the mutation occurs because with over 100 variations what foods/meds affect one carrier may not affect another.

    My mutation is VAL68MET DNA change C to T genotype T, and ASN126ASP DNA change from T to C Genotype C.

    Given this mutation is there a resource where I can acquire a CUSTOM list of the following? 1) Meds/foods I CAN ingest AND 2) Meds/foods to AVOID?

    The list on this website is great but general. When I go to the store, fast food (I know:bad) or to dinner…I don’t know what is safe. It would help me a great deal if I had a customized list to use at the grocery store and just buy what is on the list rather than having a list of what I can’t have for meal planning. To be honest I am I am a bit overwhelmed with all of this…I’m a 30 yr guy who works a lot and don’t always have time to cook but I am working every day at doing better. Last question since I inherited this from my Mom should she change her diet as well?


    • Justin,

      I personally do not think that the particular variant you have is all that important. There is very little research on variants and what difference it makes on foods and drugs to avoid. Actually, some of the less severe cases are actually the worst. When we don’t know we are hemolyzing and keep eating triggers, over long periods of time it leads to some very bad health issues. It also compromises your health and causes other illnesses to be worse. When we know to avoid triggers, we can be much healthier.

      Yes, your mother should also avoid triggers.


  4. i am new here but i am not new to g6pd.. i just came to know that there are foods also which should be avoided.. the thing is that i ve had many legumes and many lentils since i was born, but here i am alive, with no jaundice no anaemia and nothing serious… i just want to know if these things are really prohibited and to what extent can they harm us and how do we know even if something is wrong with us when there are no symptoms??

    • Syed,
      That is a very common question. I, as well as many others, did much the same thing only to find out later that we were very wrong. My cousin asked a hematologist if low level hemolysis was a bad thing and his answer was “a very bad thing”. People do a lot of things that hurt them, like smoking for example, but the consequences of doing them doesn’t show up until much later in life. I can’t tell you how many people have told me that following the diet suggestions and avoiding everything on the avoid list has improved their health. The problem is that what we think is normal, isn’t, and we don’t know it until our health improves.


  5. Good day. I hope you can help me with my inquiry, Mr. Baker. It’s rainy season in our country right now and there have been a lot of mosquitoes everywhere so I am looking for an insect repellent for my 9 month old son who is g6pd deficient. I know that citronella is a good repellent but most of citronella in the market has peppermint or eucalyptus. Are these safe to be used on him? Please advise.

    Thank you.

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